031: Finding Balance: Holistic Health, Motherhood & Hormones with Stephanie Lawler
Do you ever feel like your body’s changing faster than you can keep up? In this episode, Jillian is joined by Stephanie Lawler, founder of Warrior Fit and women’s health coach, for a real and empowering conversation about hormones, self-awareness, and redefining what balance looks like in every season of life.
We talk about how hormone shifts affect your energy, why strength training matters more as we age, and how nutrition, gut health, and mindset play a major role in how we feel day-to-day. Stephanie shares her personal journey through perimenopause, raising kids with food sensitivities, and finding peace between science and intuition. This episode is full of practical wisdom and honest reflections that’ll leave you feeling both grounded and inspired to care for yourself differently.
💫 What you’ll hear in this episode:
- how hormone changes influence mood, focus, and energy
- the link between gut health and behavior in kids
- balancing fitness, rest, and mindset during perimenopause
- the ripple effect of modeling healthy habits for family
- integrating traditional medicine with functional healing approaches
- real talk about boundaries, food choices, and grace through growth
Whether you’re navigating hormones, craving balance, or just want real talk about health that actually feels human....this one’s for you.
Take a breath and check in—what’s one small change your body’s been asking for lately? Can you honor it with more awareness, rest, or nourishment this week?
Connect with Stephanie
Instagram
Facebook Community
Website
Warrior Fitness App (get one week F R E E)
