024: Beyond Hustle Culture: Sustainable Health Practices with Dr. Kailee Karst, DPT
In this insightful episode of Expand the Conversation with Jillian, host Jillian sits down with Dr. Kailee Karst, DPT a physical therapist with a passion for holistic health and functional medicine. Together, they explore how deeply intertwined physical, emotional, and spiritual well-being truly are. Dr. Kailee shares her journey, insights, and practical advice on adopting a holistic approach to health and wellness and why community support is key in the healing process.
Dr. Kailee emphasizes the need to move beyond quick fixes and instead focus on the root causes of illness through functional medicine. This episode touches on everything from the impact of nutrition and movement to healing deep emotional wounds and generational trauma, offering listeners a full spectrum of wellness tips and inspiration.
Key Topics Covered in this Episode:
- Healing and Analyzing Patterns
- A Holistic Health Approach
- The Power of Community in Healing
- Rethinking Hustle Culture
- Personalized Nutrition
- Functional Medicine
Tune in for a fascinating conversation full of valuable insights and actionable tips. From rethinking hustle culture to healing through community and embracing functional medicine, this episode offers a roadmap to achieving holistic health. Whether you're new to holistic practices or looking for deeper ways to support your well-being, you'll walk away feeling inspired to create sustainable, soul-nourishing routines.
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