022: Expanding Into Change: Love, Meditations, and Mindful Living
In this heartfelt return to Expand the Conversation with Jillian, our host is back after a pause since March, ready to share all the big, beautiful shifts happening in her world! 🌿✨ From a blossoming new relationship to the creation of her much-anticipated meditation library, Jillian opens up about the lessons she's learned along the way, weaving together wisdom on personal growth, self-sabotage, and finding that sweet spot between structure and flow.
Jillian takes us inside the meditation library she’s been crafting—revealing its structure and the different types of meditations you can explore to deepen your own practice. You'll also hear about some of her current favorite practices, like coffee enemas (yes, really!), ice plunges, and habit stacking, all designed to elevate body, mind, and spirit.
Plus, a little life update wouldn’t be complete without mentioning her son’s high school adventures and the exciting travel plans on the horizon. 🌍✨
Join Jillian as she expands the conversation around living with intention, embracing change, and finding joy in the everyday magic of life.
Topics covered in this episode:
1. Create a Meditation Practice for Self-Healing
2. Recognize and Overcome Self-Sabotage
3. Balance Structure and Flow in Life
4. Prioritize Self-Care Practices
5. Allow Relationships to Reflect Personal Growth
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