020: Tuning into Intention: The Healing Power of Music and Breath Work with Adam Heaps
Have you ever wondered how the invisible threads of intention weave through the tapestry of our interactions and creative expressions? Today on "Expand the Conversation," we're embarking on a melodic exploration of the soul with the eclectic Adam Heaps, who guides us through the rhythmic realms of healing and self-discovery.
In this soul-stirring episode, we reflect on the pulsating power of intention in human interaction and the profound impact it has on our journeys. Adam, a creator, community builder, and alchemist, vibrates the air with his experiences – from energizing "energy stack" events that blend breath work, cold plunges, and music, to his transformative growth as a musician playing live during breathwork sessions.
Topics Covered in this Episode:
- Importance of intention in human interactions
- Healing through music and breath work
- Community and healing practices - creation of the “energy stack” community event
- Transition from structured lessons to intuitive, heart-driven music creation
- Balancing energies and creative expression - masculine structure vs. feminine flow
- Music as a tool for presence and healing
Our conversation strikes a chord on the empowering belief that with conviction, anything in life is achievable, and we sync up to the frequencies of love and healing through the universal language of music. Delve into the heart of creation with us as we discuss how music moves energy and emotion, the importance of aligning with positive intentions, and the dynamic balance of masculine structure and feminine flow.
Prepare to be inspired by Adam's gratitude for our collective journey, his encouragement to find our natural rhythm, and his exploration of the divine through chanting and mantras. With a backdrop of indigenous music and the healing power of voice activation, we'll share personal anecdotes of growth, the art of releasing expectations in creativity, and the communal bliss of playing music together.
So, take a deep breath, and let the frequencies of today’s show align your own vibrations, as we invite you to "Expand the Conversation" with us.
Have you experienced the powerful healing frequencies of music? I would love to know! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.
Links & Mentioned Resources:
Connect with Adam:
Listen to Adam's Album Something New ✨ :
Connect with Jillian:
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