015: Rewire Your Brain and Uplevel Your Life With Sandy Yang
Do you want to uplevel your life? It’s time to let go of the thoughts and beliefs that no longer serve you! Join me in today’s episode with Sandy Yang as we discuss brain rewiring and simple tools you can incorporate into your routine to create the life you desire.
You’ll learn how techniques such as meditation, habit tracking, and practicing gratitude can help you with your money mindset, negative thought patterns, healing your inner child, and more. Sandy also explains how brain rewiring can support you in becoming aware of subconscious thoughts and freeing yourself from scarcity mindsets that are holding you back.
Sandy Yang, Ahai 7D Energy Healer and certified Brain Rewiring Coach, has been guiding clients in creating powerful behavior and mindset shifts using tools like brain rewiring, shadow work, inner child healing, and energy healing since 2021. She has worked with 90+ clients to massively uplevel their belief systems, build unshakable confidence, and courageously create the life they are excited about.
Topics Covered in this Episode:
- Why meditation can help you maintain your “mental hygiene” and change how you show up for the day
- How tracking habits helps to build consistency and why it always pays off in the long term
- Why you should practice gratitude every day (and why it’s okay to still want more)
- How to rewrite your subconscious beliefs around money, move through fear, and reclaim your power through brain rewiring
- Inner child healing and how we can “reparent” ourselves to change our feelings about past life events
How often do you use meditation or mindset tools to change your thought patterns? If you practice any of these, I’d love to know which ones and how they have helped you! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.
Links & Mentioned Resources:
Sandy’s FREE meditation library
Design Your Life with Sandy on Spotify and Apple
Connect with Sandy:
Connect with Jillian:
Expand the Conversation Instagram
Thanks so much for listening! If you enjoyed this episode, make sure to follow, leave a rating and review, share it on social, or pass it along to someone you feel would also appreciate it!
