04: Say Yes to Yourself: Overcoming People-Pleasing & Perfectionism

Are you really choosing yourself, or are you prioritizing others’ happiness over your own? In this episode, I share my experience with people-pleasing and perfectionism and what my journey has been like to heal.

We’ll explore the importance of choosing ourselves, how to recognize when we’re people-pleasing, and ways to help regulate our nervous systems to break these patterns. By healing our people-pleasing patterns and becoming intentional about what we say yes to, we can truly learn who we are and love ourselves on a deeper level.

Topics covered in this episode:

• How these patterns have shown up in my relationships and motherhood
• Why people-pleasing is a form of manipulation
• The relationship between people-pleasing and perfectionism
• Why learning to say yes to yourself is best for everyone
• How we are training others to treat us through our patterns
• How to start regulating your nervous system and healing your pleasing patterns

Are you struggling with people-pleasing or perfectionism? Let’s talk about it! Reach out to me on Instagram or through email, and let’s continue to expand the conversation.

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